How I Process My Emotions

Lately, I have experienced quite a bit of anxiety. For days now, I have attempted to figure out what the root of it could be, but I haven’t been able to grasp it. I simply know that it is making me irritable, and because I do not want to be unkind to those around me, I have wrestled to keep the low-lying rage low…really low.

This morning, I have been gifted with a few hours of uninterrupted quiet. My immediate thought was to go and try to get ahead with my homework. Nonetheless, I realized that I needed to stop and spend some time in the quiet. My soul is ill at ease and I simply need to rest in God’s presence.

Some of you may not understand what I mean by that. Let me explain. When I take my Bible and my journal to read and reflect, it is as if God joins me in my time. Some people do not believe that is possible. I do, and it brings me great comfort. In fact, it is something that I believe to the depths of my soul. He is always present; sometimes, I simply do not take the time to notice.

During this time today, I decided to take a walk through my anxiety. If I am truthful, I don’t like to do this. I find it time consuming and annoying. However, it almost always brings clarity to whatever it is that may be bothering me. Here is what my journal entry looks like:

“The presence of anxiety is nothing new; however, it hasn’t been my companion for many months now. It’s presence the past few days is hurting my heart and causing me to reflect on myself today.

  1. I’m anxious because of money…I didn’t expect to have 3 children living at home with me right now.
  2. I’m angry because of my situation.
  3. I’m conflicted because I’m also super-excited for incredible opportunities.
  4. I’m sad because I want to be married.
  5. I’m appalled that ‘way back when,’ I had a hesitation to marry Code Red, but I married him anyway. (First time that I’m admitting that…it’s a bit embarrassing to me.)

So where does that leave me right at this moment? It leaves me with the reality that I can do this. I can do hard things. (maybe that should become my go-to phrase?) I can accept the changes that need to be made and make them without issue. Does it change my situation? No, but it does give me perspective.”

I share all of that to show you all what it looks like to thoroughly process your emotions. If you’re anything like me, I feel impatient taking the time to do things like this…I would much prefer to keep pretending my emotions don’t exist.

But when I do remember to take the time for this, I realize what it means to be emotionally healthy. It means that I feel the sensations running through my body, I acknowledge them, and then I detail exactly what they are. Once I can visibly see what is causing the disruption in my soul, it becomes possible for me to release the anxiety and move forward.

Maybe this can help some of you recognize what you’ve been feeling?

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